Below is a list of resources we recommend for patient and family education, support, and self-care. For 处理资源, please see our Treatment, Recovery, and Harm Reduction 服务 危机热线页面, 处理资源, and help to find a therapist or other mental health resources.
酒精和其他物质的使用
自我照顾和互相帮助
For individuals concerned about their alcohol or substance use
- 匿名戒酒互助社，一个戒酒互助会
- AlcoholScreening for those who want help deciding if they should cut down on their drinking
- 酒精实验 is a self-managed program that supports people in taking a break from alcohol and reassessing the role of alcohol in their lives.
- Alcohol Treatment Navigator, National Institute on Alcohol Abuse and Alcoholism: advice for patients, friends and loved ones for treatment options and how to find treatment
- Facts for 病人 using Cannabis (Marijuana) to Treat Symptoms (PDF)
- Harm Reduction for People Who Inject Drugs
- 毒品匿名, the 12 step approach of AA for drugs
- 康复社区组织 提供同伴支持, 社交网络, 互助会, healthy living groups and other non-clinical services to support your recovery:
- 重新思考饮酒，酒精 & 你的健康: A great resource for people with at-risk drinking or those considering whether they have a drinking problem
- 聪明的复苏: A self-management addiction recovery program for those who prefer an alternative to AA/NA that is less spiritual and more about self-empowerment.
For family and friends of individuals experiencing substance misuse
- Al-anon
- 丧亲之痛的资源:
- Naranon
- SAMHSA
- SMART Recovery系列 & 朋友，人生超越瘾
教育和一般信息
- Alcohol and 健康 Patient flyer and brief educational video (PDF)
- National Institutes on Drug Abuse (NIDA) – Information and resources for patients and families, as well as healthcare clinicians and researchers.
- Substance Abuse and Mental 健康 服务 Administration (SAMHSA): Information and resources related to efforts to promote mental health, prevent substance misuse and provide treatments to foster recovery and ensure equitable access and better outcomes.
- 物质使用问题: (健康wise® 健康 Encyclopedia article)
治疗项目
应用程序
- 连接(象棋): continuing relapse prevention support (free)
- 野茂: (Apple app) sobriety clocks and other tools (free)
- 一步:基于研究并被证明有效. (每月订阅费)
书
- The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day, 保拉·弗里德曼博士
- 酒精实验:30天, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control, 安妮的恩典
- The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of Your Own 十大网赌平台推荐, Jack Canfield和Dave Andrews
抑郁和焦虑
网站及参考资料
抑郁症
- 抑郁症 (健康wise 健康 Encyclopedia article)
- 抑郁症 (国家心理健康研究所)
- 帮助治疗抑郁症 (美国精神病学协会)
- Moodjuice: Guides to help you think about emotional problems and work towards solving them
- 全国预防自杀生命线
焦虑
- 焦虑 (健康wise 健康 Encyclopedia article)
- 焦虑: Short article on dealing with 压力 and anxiety)
- 焦虑.org: Information, treatment options and tools
- 焦虑性障碍 (国家心理健康研究所)
Web-based cognitive behavioral therapy (CBT)
- MoodGYM: Learn cognitive behavioral therapy skills for preventing and coping with depression
- 战胜忧郁:在线CBT课程，需付费
应用程序
- Breathe2Relax:焦虑，压力，创伤后应激障碍的应用程序
- MoodKit: Cognitive Behavioral Therapy for depression, anxiety, anger management
- Woebot: Free therapy chatbot based on CBT for anxiety and depression
- Sanvello:焦虑和抑郁应用程序
- MindDoc: Help for depression, anxiety, insomnia and eating disorders; subscription
- Noom情绪: Sign up online to use Noom app, fees
书
- The Cognitive Behavioral Workbook for 焦虑威廉·克瑙斯，教育学博士
- The Cognitive Behavioral Workbook for 抑郁症威廉·克瑙斯，教育学博士
- 抑郁症练习册科普兰(CBT)
- 感觉良好的书和手册，大卫·伯恩斯(CBT)
- 幸福陷阱(ACT)——拉斯·哈里斯
- 以正念的方式度过抑郁、蒂斯代尔、西格尔和卡巴金
失眠
网站及参考资料
Cognitive behavioral therapy for insomnia
- Cognitive Behavioral Therapy for 失眠 (CBTi) not interactive, mostly PDFs with email support
- Free cognitive behavioral therapy for insomnia, CBTi
- 睡眠io交互式CBT
应用程序 for Cognitive Behavioral Therapy for 失眠 (CBT-I)
书
- 不再有不眠之夜Hauri和Linde
- 对失眠说晚安格雷格·雅各布斯博士
Wellness, mindfulness, 压力 management and resilience
网站及参考资料
- 十大网赌平台推荐路径项目:在线, interactive self-assessment and self-care tools to address depression, 压力, interpersonal conflict and other problems
- MBSR: Mindfulness-Based Stress Reduction:在线 and in-person courses based on Dr. Jon-Kabat Zinn’s work at the University of Massachusetts
- 帕卢斯正念:基于博士学位的在线课程. Jon-Kabat Zinn’s UMass Program on Mindfulness-Based Stress Reduction
- 压力管理 (健康wise® 健康 Encyclopedia article)
应用程序
- 平静: free trial, then subscription required.
- 顶部空间: mindfulness meditation; free 10 session intro then subscription required.
- 洞察力计时器: guided meditations, basic app is free.
- Reveri: self-hypnosis for 压力, focus, sleep, pain, smoking cessation. 免费试用，然后需要订阅.
书
- 无论你走到哪里，你都在那里Jon Kabat-Zinn